A quick self-check to assess where you stand
Just check the box that applies to you and hit the "compute" button. Then read the explanation below
I have sleeping problems (difficulty falling asleep, waking up in the night and not getting back to sleep and/or tired on awakening)
I have digestive problems (diarreah, constipation, pain, gas, swelling)
I suffer from pain (muscular, stomach, headaches…)
I take medication
I have moodswings
I often feel overwhelmed or swamped
There has been some kind of major change in my life the last year (new child, divorce, death, change of jobs/school, move…)
I skip meals sometimes or frequently
I eat fast-food on the go more than 3 times/week
I drink alcohol more than 3 times/week
I smoke
I use some kind of electronic equipment daily (computer, cell-phone…)
I live in a city
I commute daily
I excersize less than 2 times/week
I often get colds or flue
I have problems relaxing
My stress level =
Your score is 4 or lower
Some stress is normal and we all need it to function, you're fine!
Your score is between 5 and 8
You are beginning to loose control over your stress, and moving into adaptation mode.
Your score is between 9 and 12
Adaptation mode has kicked in and you have lost sight of your stress-levels and yourself.
Your score is 13 or higher
You are coming dangerously close to the edge of what you can handle. You are totally adapted and probably cannot see any solutions at all. There is a big risk for serious illness or an accident on this level.